Tuesday, March 6, 2012

More on Essentail Readings: Update

Some time ago I posted about essential readings.  I intend to add to that post by updating from time to time.  As you can imagine, I am likely to add Good Calories, Bad Calories to that list, but first I need a more condensed summary.  It'll happen.  I also want to add another blog to this list - it's by some guy who is a fitness fanatic and also eats a ketogenic diet - he and Taubes are associated in some way.  I've read a bit of his blog and he has some useful information there, some of which I would like to try to summarize at some point.  One large point he makes is that he was able to lose weight while actively reducing the amount of time he spends exercising, and I think that's interesting (you may recall that I lost weight this summer after ceasing the gym trips... more on that later).  No time right now to finish this, I will edit it later, I just wanted to get some thoughts down.

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